Featured article:
Secret Training Tips #1-10 - Exercise Tips and Tricks For Your Favorite Exercises - Part I
Don't waste another
rep! Get 10 powerful tips for squeezing more
results out of every single rep of every
exercise you do. These tips will have you
eager to get back into the gym for your next
workout! .... .
Featured Products: (Click image for details)
Training programs
May, 2010
This training style is VERY effective for building
muscle even with bodyweight
training. It can be inserted into ANY training
split...it can be used
as a total program or as a single training day.
Powerful stuff!
Time/Volume Training - A Program For Building Mass Even With Bodyweight Exercises!
Fat Loss
There is SO much information about health and
fitness floating around these days, how do you
know what's good and what's a load of garbage?
And it's especially confusing when two sources
say two different things! Learn how to figure
out for yourself who to believe and who to
kick to the curb.
Nutrition
Without knowing when and how to
take your protein powder for best results, you
could be flushing your gains directly down the
toilet!
Muscle Building
Normally, when you think "muscle,"
you probably think "low reps"...but I've got
three ways to use HIGH reps to slap the muscle
on you FAST.